Product Description: Meditations For Pregnancy comes with an audio CD featuring a 20-minute guided meditation to calm the expecting mom's emotions. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to a mother-to-be throughtout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies - all in preparation for the transformative experience of birth.
Rating : - Really nice! Very easy to listen to, and very nice weekly readings in the book. The guided mediations are geared toward having a healthy, full-term pregnancy... which I'm doing everything I can to have, as I was put on bed rest at 21 weeks. I listen to this CD often, and it seems to be helping quite a bit with keeping my mind in the right place.
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- Really nice!
