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Format : Closed-captioned, Color, NTSC, Label : New Line Home Video Manufacturer : New Line Home Video
Description: The former Ms. Olympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring: Rachel McLish
Rating : - This Fitness Program Really Works...! Rachel McLish is a Great Champion, and is responsible for opening the world of bodybuilding to many Women. She is thoughtful in her tutorials and has tips for those who are not able to do a full workout, so that anyone can get the maximum benefit according to their potential. Her routines are primarily based on dumbells, are easily done at home, and do not require access to a Gym. Her fitness routines can be done by people of any age, and are very easily done while travelling. If you want a fitness regemin you can do for the rest of your Life... This is the One.
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